How exercise can improve our mood
Days are getting shorter and temperatures are cooling off, and it can be tempting to get cosy and stay inside. But now, more than ever,
News
Explore our blog for advice and guidance on a wide range of topics across health and wellbeing, as well as the latest news, comment and inspiration from the team behind Get Outside in Somerset.
Walking etiquette 101
Getting outdoors for some fresh air is one thing but knowing how to interact with others doing the same thing can be quite another. Somerset
The many ways to run
Let’s talk running! What type of running do you mean when you say, “I’m going for a run?”. Most people tend to stick to a
Spark joy post-lockdown with a new hobby
Are you looking to try out a new hobby that will keep you in the habit of getting outdoors? Hobbies are a fantastic way to
Big things often have small beginnings
Getting outside and moving more doesn’t mean diving headfirst into challenging and extreme activities or feeling the pressure to run for miles or take part
The ‘Get Outside in Somerset’ project is here!
The Get Outside in Somerset project is a joint initiative from Somerset Activity and Sport Partnership (SASP), The Community Council for Somerset (CCS), Spark Somerset,
