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Mental Health Awareness Week is an opportunity for people to talk about all aspects of mental health, with a focus on providing help and advice.

Sophie Burns, Somerset Wildlife Trust, discusses the importance nature has on our mental and physical wellbeing. “The natural world is the larger community to which

Sarah Crossley, Marketing and Communications Officer at SASP, tells us how getting outside in Somerset has helped her mental wellbeing, “I’ve had OCD for as

Spring is around the corner, which means brighter days, beautiful pink blossom adorned on trees and Easter celebrations with friends and family. Now is the

Getting outside in Somerset is for everyone and there are lots of activities for people of all abilities.  Sensory walks  Sensory walks help people with

At the beginning of a new year, we all feel a certain expectation to make resolutions and start off on the right foot, but how

It’s important to remind ourselves of the love that surrounds us in everyday life and all the forms it comes in. There is a different

Blue Monday is fast approaching (17th January!), it is historically the day in which people are said to feel the most down, after the high

When the sun sets in the early evening, and the weather is cold, wet and possibly even snowy, we know it can be a challenge