Beat the blues this January!
Blue Monday is fast approaching (17th January!), it is historically the day in which people are said to feel the most down, after the high
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Explore our blog for advice and guidance on a wide range of topics across health and wellbeing, as well as the latest news, comment and inspiration from the team behind Get Outside in Somerset.
Tips for staying active this winter
When the sun sets in the early evening, and the weather is cold, wet and possibly even snowy, we know it can be a challenge
Don’t let the cold dampen your spirits! Five festive walks to enjoy
Winter can be the most beautiful time of the year and there are a myriad of locations all around Somerset that make for the picture-perfect
Take time to de-stress!
National Stress Awareness Day occurs every first Wednesday in November and is dedicated to helping people take time out of their day to recognise, manage
Half term activities for families in Somerset
The most wonderful time of the year is fast approaching! But first, it’s October half team and there is plenty of fun to be had
How exercise can improve our mood
Days are getting shorter and temperatures are cooling off, and it can be tempting to get cosy and stay inside. But now, more than ever,
Walking etiquette 101
Getting outdoors for some fresh air is one thing but knowing how to interact with others doing the same thing can be quite another. Somerset
The many ways to run
Let’s talk running! What type of running do you mean when you say, “I’m going for a run?”. Most people tend to stick to a
Spark joy post-lockdown with a new hobby
Are you looking to try out a new hobby that will keep you in the habit of getting outdoors? Hobbies are a fantastic way to
Big things often have small beginnings
Getting outside and moving more doesn’t mean diving headfirst into challenging and extreme activities or feeling the pressure to run for miles or take part
