
How exercise can improve our mood
Days are getting shorter and temperatures are cooling off, and it can be tempting to get cosy and stay inside. But now, more than ever,
Explore our blog for advice and guidance on a wide range of topics across health and wellbeing, as well as the latest news, comment and inspiration from the team behind Get Outside in Somerset.
Days are getting shorter and temperatures are cooling off, and it can be tempting to get cosy and stay inside. But now, more than ever,
Getting outdoors for some fresh air is one thing but knowing how to interact with others doing the same thing can be quite another. Somerset
Let’s talk running! What type of running do you mean when you say, “I’m going for a run?”. Most people tend to stick to a
Are you looking to try out a new hobby that will keep you in the habit of getting outdoors? Hobbies are a fantastic way to
Getting outside and moving more doesn’t mean diving headfirst into challenging and extreme activities or feeling the pressure to run for miles or take part
The Get Outside in Somerset project is a joint initiative from Somerset Activity and Sport Partnership (SASP), The Community Council for Somerset (CCS), Spark Somerset,
The new initiative is helping people gain confidence to get back outdoors and to move more The Get Outside in Somerset project is a joint