Blue Monday: Beat the blues!
Blue Monday is fast approaching (17th January!), it is historically the day in which people are said to feel the most down, after the high of Christmas and New year has surpassed.
It’s totally normal to feel unmotivated at this time of year, but it’s also important to remember to take care of ourselves. Which is why we want to inspire you to partake in a little bit of ‘self-care’ to help lift spirits during what can be a tough month for everyone.
We have created a self-care checklist that you can draw inspiration.