This Japanese practice is a process of relaxation. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.
Engaging and accessible lifestyle events that drive lifelong, self-led participation in physical activity in the outdoors. Walking, Running and Cycling events.
Runs are usually about four miles long (although keener “hashers” can go further) and take place from carefully-selected pubs in north-west Somerset on Wednesday evenings and some Saturday afternoons.
Catch, train, and battle wherever you are in the real world—with friends and your Buddy Pokémon!
No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
parkruns are free, weekly, community events all around the world. Saturday mornings – 5k events in parks and open spaces. Sunday mornings – 2k junior parkruns for children aged 4 to 14.
A week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.
From heathland to wetland, stunning open spaces to hidden gems, discover our best sites for nature across Somerset.
Sensory walks allow you to use your senses to connect with your surroundings whilst you stay active.
