Nordic walking is a great way to lose weight. It’s a very effective workout because it works all the major muscle groups. Simply by getting out, Nordic walking gives many people a confidence boost. It improves mental health and is a very good way to meet people.
This course is for anyone who’s interested in this energetic and beneficial style of walking for fitness. It will teach you how to Nordic walk properly and improve your all round health and wellbeing.
Skills for Nordic walking will be taught progressively to help learners achieve realistic goals. Classes are run in a sociable atmosphere. No one gets left behind!
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