Nature and Wellbeing Course in the Blackdowns AONB
During these inspiring six-week courses we will explore the Five Pathways to Nature Connectedness, these are; Contact, Beauty, Emotion, Compassion and Meaning.
You will learn self-care techniques including nature based mindfulness, sit-spots and gratitude. You will also get to try activities such as natural craft, outdoor cooking, bushcraft and learning to ID wildlife.
This course is for you if you are feeling socially isolated and/or are experiencing mild to moderate depression, low mood, anxiety or stress.
All activities have been fully covid risk assessed and group sizes will be limited.
Runs weekly on a Thursday from 10am until 2.30pm. The next course is from 4th November to 9th December 2021.
Sessions will be held at Park Farm, Voxmoor, Wellington TA21 9NP
For more information and to book a space, please get in contact with Hermione.
Call Hermione on: 07783 516611